Age Well Yoga 8:30-10 am

In this yoga class we will explore all aspects of aging, including how our movement patterns, mind set and stress levels affect our body. We will delve into techniques we can use to maintain, if not progress, our flexibility, energy levels, strength and balance while reducing our stress levels. In all areas modifications will be available to ensure everyone benefits fully from the practise. 

The class will incorporate many different styles of yoga including classical yoga, kundalini practises, yin yoga and restorative yoga postures, depending of the focus of our class that week. 

We will utilize the myriad of yogic breathing practises designed to purify and energise the body as well as calm, soothe and focus the mind.

We will also incorporate the soothing meditaion and relaxation practises that are so beneficial and healing for body, mind and soul.

Suitable for all levels of ability and practise, beginners welcome.

Booking is essential. Please advise your teacher if you are pregnant or have any injuries. Dress in comfortable clothes that you can move freely in. For your comfort leave at least an hour gap between a large meal and coming to class.

Please bring a pillow case to class if you would like a hygenic bolster cover. You are welcome to bring your yoga mat and 2 blankets to class if you prefer to use your own.

Date: Saturday 29th April - 1st July 2023.

Time: 8:30 - 10:00am

Venue: MG Yoga - 100 Princes Hwy Thirroul

Offered as a 5 week course, Drop-in spots available if not booked out.

Investment: REOPENING SPECIAL 30% OFF 5 week term $66.50 (normally $95)

Drop in Class REOPENING SPECIAL 30% OFF $16.80 (normally $24)

MG Yoga is situated on the left going up Bulli Pass. Please drive down our long, steep driveway, there is plenty of parking and room to turn around at the bottom. Alternatively you can park nearby in Bangalow Rd and walk down.